Lacrosse Defense Stick Check Drills

How to properly do defensive stick checks in women s lacrosse.

Lacrosse defense stick check drills.

You can start the drill at a slow pace and increase the speed with time. The person at the end of the line walks out and faces the first defense man about 5 feet apart. Women s crossing the english channel drill. There s revenge on my mind pulaski looks to destroy their rival.

Women s defensive numbers situation drill. Women s denying cuts drill. Women s defense interchange drill. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick.

If you can t throw a kayak perfectly on a set up like this 20 times in a row you re not ready to use it in a game. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. Women s extend and recover drill. Women s best game ever drill.

Women s extend and recover. What you need make a 15 yard by 15 yard square area with pylons. However when it comes to defense there is nothing that is more important than footwork and positioning. Women s check if you can drill.

Then as your strength and comfort with a long pole increases you can start throwing more advanced checks. The player gets into a defensive posture and poke checks the first defense man s stick twice. The offender moves from sideline towards the goal in criss cross directions. Inside this area you can have 5 offensive players and 1 defensive player.

The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body. One player assumes the role of an offensive player while the other is the defender. Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique.

February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. At first stick to simple checks like the poke check two handed front wrap check and slap check. As a defender you have to shadow and prevent her from progressing ahead. Two players in lacrosse attire and stick can participate in the drill.

Women s double team around the cage drill. Women s crease defense drill.