Wednesday august 23 2017 crossfit 170823 sport 3 rounds 400m run 50 air squats 7 muscle ups 10 hang power clean 135 95lbs 170823 fitness 3 rounds 400m run 30 air squats 7 jumping chest to bar pullup 8 hang power clean 170823 performance part a do performance wod in.
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7 box step ups 14 kettlebell swings.
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Box 16 kg kettlebell women.
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7 box step ups 14 kettlebell swings.
3 kettlebell swings 53 35 3 kettlebell box step ups 24 20 3 calorie bike 6 kettlebell swings 53 35 6.