Keto Urine Sticks Accuracy

What are some other ways to measure ketones.

Keto urine sticks accuracy.

It is a reason why ketone sticks don t tell the full story and why their accuracy isn t always reliable. They re most accurate when used early in your keto diet. But you can use them at any time to see how things are going with your progress. Blood ketones should measure 0 5 mm dl at a minimum but numbers between 1 5 to 3 0 mm dl are optimal she said.

If you want a more accurate reading blood keto strips are a better option. Ketone strips are an easy and affordable way to test for ketones in urine. Ketone strips are not always 100 accurate and the readings may fluctuate for a number of reasons. Ketone strips are most accurate in people without kidney problems and when used in the morning or after a meal.

Over time he adds it s possible for urine keto strips to become slightly less accurate as your body becomes more keto adapted. How to get into ketosis. There are three main ways of measuring ketones in the body. While keto sticks can be ideal for a general answer to the question am i in ketosis they aren t precise with their accuracy.

They measure the acetoacetate in your urine which is an unused ketone by the body. Urine keto strips can help you determine if you re in ketosis but possibly not on the long run.