Keto Urine Stick Results

Light pink being low in ketone production and dark purple being high in ketone production.

Keto urine stick results.

Higher than 3 0 very high. Sometimes i register and sometimes i don t. High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel.

Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body. Simply pass a keto stick through your urine stream and then watch it change color. Keto sticks are cheap and readily available. Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones.

At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode. I have lost 3 pounds this week and i took the ketosis urine test it said i had a small amount of ketosis. Ketosis strips are small slips of paper which measure the amount of ketone in your urine. 1 0 3 0 moderately high.

The color of the stick typically is measured in red. Write down your results on a chart or in a journal. As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis. If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of.

Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine. They re cheap convenient and will give you results within one minute tops. Get them at your local drugstore or pharmacy. These sticks will change color depending on the level of ketones in your urine.

0 6 1 0 slightly high. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine. I use the keto sticks and i am all over the place with them as i use them frequently. They do come with some drawbacks however which you definitely want to be aware of before making a purchase.

If the keto sticks don t change color if they don t change color then no ketones are detected in your urine. Most keto sticks turn purple when ketones are present. Only they really missed the mark on what the test results mean. Your body is not in ketosis.

Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. This article explains how to use keto strips to measure ketosis.