Keep Your Feet Flat On The Floor When Keyboarding

Some people like to sit in a slightly reclined position because it puts less stress on the back although this may increase stress on the shoulders and neck when reaching for items.

Keep your feet flat on the floor when keyboarding.

If you re any higher or lower change your seat height. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. If you can t reach use a footrest. Is adjustable so that you can set the height to rest your feet flat on the floor.

Keep your wrists flat and your arms and elbows relaxed. Both feet should be flat on the floor. When typing keep your eyes on your copy and hands on the home row keys. I have done the first four so you need to complete the rest.

For many people with fixed height desks this isn t possible when you re also striving to keep your feet flat on the floor. Make a dash by typing two hyphens with 1 space before and after each hyphen. Your body posture is extremely important while typing. And if possible tilt your keyboard downwards away from you the opposite of the way most keyboards are set up.

Your spine should be. This helps your accuracy speed and your health. You need to know which finger is used to type which letter. Most desks range from 28 to 30 inches tall which is ideal if you re between 5 feet 9 inches and 6 feet tall.

Choose a chair that supports your spinal curves. Adjust armrests so your arms gently rest on them with your shoulders relaxed. If you re short and your chair won t adjust to the right height use a footstool. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back.

If your keyboard is too high the solution is once again to raise your. Good posture involves properly positioning both your chair and keyboard in a way that allows your feet to sit flat on the floor your shoulder muscles to relax and your back to stay straight. To capitalize letters on the left half of the keyboard press and hold down the right shift key while you press the letter key with the left hand. When you re sitting keeping your feet flat on the ground will stabilize you keep your back up and your body grounded.

At that height you could keep your feet firmly flat on the floor your thighs parallel.