And the role of the pelvic floor muscles in supporting organ positioning and function.
Katy bowman pelvic floor podcast.
In this episode of yoga beyond i talk to my favorite biomechanist katy bowman m s about her book alignment matters.
Biomechanical scientist katy bowman.
Katy bowman has earned an international reputation for educating the general population on alignment and load science and as a result has helped thousands to reduce pain increase bone density improve metabolic health and solve their pelvic floor mysteries.
I found that carrying in arms alleviated a lot of pressure on my pelvic floor and low back pain that would happen when using a baby carrier for too long.
The pelvis and its movements are complex.
Because it covers such.
Where modern convenience has become inconvenient and how to fix it how to make your.
Katy bowman gives a brief overview as to how posture plays a role in our pelvic.
The first five years of katy says.
Well the way i feel about sugar and processed foods is the way katy bowman feels about sitting still.
Katy bowman on nutritious movement.
If you ve been around my blog you may have noticed i have some strong feelings on eating real nutritious foods and avoiding empty toxic ones like sugar and processed oils.
I ve created a note full of links to articles and posts and podcasts and videos about all things feet.
This week on barbell shrugged we interview katy bowman to discuss.
My pelvic position in 2020.
She also has an edutaining podcast of the same name.
Katy bowman leading a study session with her students august 2013.
Because she makes complex information digestible.
Biomechanist katy bowman has developed a easy to follow protocol for stretching and strengthening the muscles that keep the pelvis aligned.
Published on may 28 2012 pelvic floor disorder can affect all women whether or not they ve previously given birth.
For me personally i heard katy talk about this in a podcast episode when my son was still pretty small.